Physiotherapy Treatment for Back Pain

Back pain is a general pain and can occur at any age due to wrong posture, chronic fracture, and others. Without proper guidance and treatment, it becomes tough to work with this unbearable back pain. It can range from minor pain to a chronic condition and impact our daily life activities. Proper back pain treatment is crucial to prevent ongoing difficulties. 

Treatment depends on the causes of the pain, age, past disease, and other surgical treatments. Many treatment methods are available, such as physiotherapy, medicine, injection, or surgery. So, first, finding the causes of back pain will help choose the better treatment options. 

Causes of Back Pain

  • Muscle Strain: it is a common strain that can generally happen with lifting heavy weights, wrong sitting posture, improper exercise, and too much physical work.
  • Herniated Discs: A herniated disc usually occurs when one of the soft discs between the bones in your spine slips out of place or gets damaged. This may press on the nerve, which in turn causes your back pain. 
  • Osteoarthritis: Degeneration of the joints in the spine can lead to pain and stiffness. It can usually happen in the over age people. 
  • Sciatica: Pain that radiates down the legs due to nerve compression.
  • Fractures or Injuries: Any kind of post fractures or injuries (sports or gym) in the spine bones also can cause acute back pain. 
  • Stress and Tension: Emotional stress and mental depression can lead to muscle tightness and back pain.

There can also be other reasons for back pain, such as Spinal stenosis, Lack of physical exercise, arthritis, and sleeping position.

Types of Back Pain

  • Acute Pain: This pain usually happens due to recent injury and strain and can last for a few days to weeks of the injury.  
  • Chronic Pain: This pain can last for more than three months. It can happen due to injury or arthritis, nerve damage, and spine problems.
  • Radicular Pain: This pain mostly happens when a nerve is compressed, often due to a herniated disc in the spine and sciatica. This pain is very sharp and painful which can’t be born.
  • Muscular Pain: Due to improper or poor posture, muscles can ache or feel stiff, often from overuse or strain.

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Common Symptoms of Back Pain

  • Continued ache or stiffness in the lower back area.
  • Sharp pain when moving, bending, doing any physical activity, and lifting things.
  • Sudden muscle spasms or cramps can cause painful tightening, making it difficult to perform physical activities.
  • Limited mobility and difficulty standing or walking due to pain.
  • Suddenly numbness or tingling especially in the legs or feet.
  • Weakness in the legs, which may signal nerve involvement and back pain.

Physiotherapy Treatment for Back Pain

Back pain treatment starts with the initial physical exercise and therapy. With the proper guidance and treatment acute and chronic back pain is easily relieved. Dr. Deepak Sain is the best physiotherapist in Jaipur who provides the best treatment for sports injury, and strain back pain. 

He gives the treatment after checking the patient’s medical history and reports. He started his session with manual therapy and used physiotherapy pieces of equipment according to the condition of patients and pain types.

He offers home visits physiotherapy services in Jaipur. The patients who can’t visit or travel to the hospitals/clinics can’t wait for a long time and recently get surgery.  They can simply call 7665456551 or WhatsApp their issue and book home physiotherapy service at a suitable time.

Frequently Asked Question

Dr. Deepak provides physiotherapy services all over Jaipur. He charges 500 - 700/- for the home visits and physiotherapy services. It depends on your home location in Jaipur. To know more just go to WhatsApp and describe your problems.

You should consult Dr. Deepak if the pain continues over a few days, exacerbation over time, or is accompanied by other symptoms like stiffness, numbness, sudden pain, or weakness.

Yes, back pain can be prevented through regular exercise, maintaining good posture, lifting with your legs (not your back), and staying mindful of at work and home. Dr. Deepak will guide you in the proper plan according to your pain causes and types.

Every recovery time varies acute back pain and strain may resolve in a few weeks with appropriate physiotherapy treatment, but in chronic conditions may require some extra time and depends on the pain cause.